March 14th

Posted: March 14, 2013 in Comedy, Diet, exercise, Gout, Inspiration, Motivation, weight loss, Will Power

While I’m a generally positive person, there are times at work when I lose my cool about random things. 97% of the time, it’s due to someone doing something to me or the company that I feel is something only a shitty person would do. When you are a shitty person, and you do shitty person things, I reserve the right to vent about you. It makes me feel better, I get more work done, and I don’t kick my dog.

All that being said, if you would have told me at 10, or 15, or 28, that I would be venting about a building supply house employee’s attitude when I was trying to return gutter and downspout material, I would have thought that that was silly, and gone back to my nintendo, playstation, or xbox game…depending on which Ben year you were talking to.

You know what…this is easier on video:

Also, my ankle is STILL sore. I’m still limping. I don’t know what to do other than rest it and take meds, so that’s what I’m doing. If it’s not better by Monday I’m going to hit up the doctor again.

Here’s a picture of my dinner. It was in Men’s health. 22 minutes from start to plate.


Unless you don’t know what the hell you are doing. I learned how to mince a clove of garlic tonight. I also learned how to dice an onion. I also learned that ground flaxseed and flaxseed might not be the same thing.

I also learned that high heat for 5 minutes is not the same as medium heat for 10 minutes:


I also learned that, start to plate, Ben style = one hour:


I must say, those meatballs were TASTY.

Here’s the scale tonight:


276-270.6 = 5.4 pounds.

Here’s a picture of a dog that ate a bee:


  1. At 2:39 into the video, the size of your arm was wigging me out.

  2. rinnieeats says:

    Kelli and I couldn’t stop laughing every time Larry moved the camera. You 2 are quite the dynamic duo!

  3. tlruminski says:

    I’m so sorry I didn’t stop the video before the 5:57 mark?…so inappropriate but so funny!

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